Learn Kung Fu Online for beginners

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File size：3.32 GB
Time：2026-07-16
Hit count ：1
Related ：Learn Kung Online beginners

File list

38 - Additional Videos/55 - 30 Minute Energy Center Chakra Meditation.mp4-670.65 MB
17 - Taan Sao Day 13/23 - Taan Sao Moves 14 Repeat Drill.mp4-114.04 MB
16 - Taan Sao Day 12/21 - Taan Sao Moves 5 8 Repeat Drill.mp4-113.53 MB
1 - Introduction/1 - Introduction.mp4-113.46 MB
28 - Gaan Sao Day 22/39 - Gaan Sao Moves 58 Repeat Drill.mp4-110.56 MB
29 - Gaan Sao Day 23/41 - Gaan Sao Moves 14 Repeat Drill.mp4-110.48 MB
4 - Paak Sao Day 2/6 - Moves 58 Repeat Drill.mp4-109.59 MB
5 - Paak Sao Day 3/8 - Moves 1 4 Repeat Drill.mp4-109.53 MB
2 - Chi Kung Foundation Brocade/2 - Chi Kung Foundation Brocade.mp4-86.29 MB
23 - Taan Sao Day 19/29 - Taan Sao Power.mp4-75.98 MB
21 - Taan Sao Day 17/27 - Taan Sao Fluidity and Economy of Motion.mp4-75.58 MB
13 - Paak Sao Additional Footage/16 - Blocking Techniques in Depth Pank Sao.mp4-64.33 MB
9 - Paak Sao Day 7/12 - Fluidity and Economy of Motion.mp4-63.85 MB
31 - Gaan Sao Day 25/43 - Gaan Sao Arms Specific.mp4-63.26 MB
25 - Taan Sao Additional Footage/33 - Blocking Techniques in Depth Taan Sao.mp4-61.31 MB
39 - Conclusion/56 - Well done you have completed the foundation course.mp4-59.74 MB
18 - Taan Sao Day 14/24 - Taan Sao Side Kick Variations.mp4-59.66 MB
32 - Gaan Sao Day 26/44 - Gaan Sao Fluidity and Economy of Motion.mp4-58.8 MB
28 - Gaan Sao Day 22/38 - Gaan Sao Move 5 8 Front Kick.mp4-53.92 MB
38 - Additional Videos/54 - Moving with Speed.mp4-53.28 MB
36 - Gaan Sao Additional Footage/52 - Blocking Techniques in Depth Gaan Sao.mp4-52.77 MB
6 - Paak Sao Day 4/9 - Round Kick Variation.mp4-51.64 MB
17 - Taan Sao Day 13/22 - Taan Sao Footwork.mp4-50.02 MB
7 - Paak Sao Day 5/10 - Arm Details.mp4-49.11 MB
20 - Taan Sao Day 16/26 - Taan Sao Kick Details.mp4-47.01 MB
29 - Gaan Sao Day 23/40 - Gaan Sao Footwork leg techniques.mp4-44.33 MB
5 - Paak Sao Day 3/7 - Footwork.mp4-43.16 MB
34 - Gaan Sao Day 28/46 - Gaan Sao Power.mp4-43 MB
26 - Taan Sao Summary/34 - Taan Sao Summary.mp4-41.99 MB
37 - Gaan Sao Summary/53 - Gaan Sao Summary.mp4-40.13 MB
27 - Gaan Sao Day 21/36 - Gaan Sao Moves 1 4 Block Palm.mp4-40 MB
28 - Gaan Sao Day 22/37 - Gaan Sao Moves 1 4 Pad Drill.mp4-39.93 MB
35 - Gaan Sao Day 29/48 - Gaan Sao Moves 1 4 Pad Drill.mp4-39.93 MB
4 - Paak Sao Day 2/5 - Moves 58.mp4-39.8 MB
3 - Paak Sao Day 1/4 - Moves 1 4.mp4-38.62 MB
30 - Gaan Sao Day 24/42 - Gaan Sao Front Kick Variations.mp4-38.15 MB
8 - Paak Sao Day 6/11 - Kick Structure.mp4-37.6 MB
11 - Paak Sao Day 9/14 - Power.mp4-37.51 MB
14 - You should now have a good idea how to do this form/17 - Paak Sao Summary.mp4-36.48 MB
15 - Taan Sao Day 11/19 - Taan Sao Moves 1 4.mp4-34.31 MB
15 - Taan Sao Day 11/18 - Introduction to Taan Sao.mp4-33.26 MB
16 - Taan Sao Day 12/20 - Taan Sao Moves 5 8.mp4-32.6 MB
19 - Taan Sao Day 15/25 - Arm Movement Details.mp4-32.39 MB
35 - Gaan Sao Day 29/49 - Gaan Sao Moves 5 8 Pad Drill.mp4-29.56 MB
3 - Paak Sao Day 1/3 - Introduction to Paak Sao.mp4-29.35 MB
24 - Taan Sao Day 20/30 - Taan Sao Final Form.mp4-25.56 MB
27 - Gaan Sao Day 21/35 - Introduction to Gaan Sao.mp4-25.38 MB
22 - Taan Sao Day 18/28 - Taan Sao Speed.mp4-23.58 MB
10 - Paak Sao Day 8/13 - Speed.mp4-18.96 MB
12 - Paak Sao Day 10/15 - Final Form.mp4-17.75 MB