Urban Self Defence Krav Maga Tactics Level 1

• 4. Basic strikes for self-defence/25. Elbow strikes - solo workout.mp4-305.02 MB
• 4. Basic strikes for self-defence/13. Straight strikes - solo workout.mp4-242.91 MB
• 3. Stances and movement/10. Footwork - solo workout.mp4-205.73 MB
• 4. Basic strikes for self-defence/22. Hammer punch - solo workout.mp4-200.41 MB
• 4. Basic strikes for self-defence/16. Circular strike - solo workout.mp4-189.59 MB
• 4. Basic strikes for self-defence/14 Straight strikes - Partner workout.mp4-188.7 MB
• 4. Basic strikes for self-defence/17. Circular strike - partner workout.mp4-187.08 MB
• 4. Basic strikes for self-defence/24. Elbow strikes - technique.mp4-184.67 MB
• 7. Knife Attacks - 360 Degrees Defence/42. 360 Degrees Defence against knife attack.mp4-179.45 MB
• 4. Basic strikes for self-defence/23. Hammer punch - partner workout.mp4-165.98 MB
• 4. Basic strikes for self-defence/21. Hammer punch - Technique.mp4-165.25 MB
• 4. Basic strikes for self-defence/26. Elbow strikes - partner workout.mp4-163.24 MB
• 4. Basic strikes for self-defence/20. Uppercut - partner workout.mp4-157.83 MB
• 4. Basic strikes for self-defence/19. Uppercut - solo workout.mp4-138.3 MB
• 4. Basic strikes for self-defence/32. Knee strikes - partner workout.mp4-136.67 MB
• 4. Basic strikes for self-defence/28. Front and regular kicks - solo workout.mp4-136.01 MB
• 4. Basic strikes for self-defence/31. Knee strikes - solo workout.mp4-134.03 MB
• 9. Defence against straight kick - inside shin defence/50. Inside shin defence - solo drill.mp4-133.53 MB
• 10. Ground - Breakfalls and rolls/54. Basic roll forward and backward - solo drill.mp4-132.43 MB
• 11. Ground defences - positioning and getting up/56. Get up from the ground when attacked.mp4-129.77 MB
• 2. Timeline of the Threat Attack/6. Pre-emptive strike or action.mp4-127.49 MB
• 4. Basic strikes for self-defence/29. Front and Regular Kicks - partner workout.mp4-124.9 MB
• 6. Circular strikes - how to deal with them/41. Outside defence - partner drill.mp4-124.75 MB
• 4. Basic strikes for self-defence/27. Front Kicks and Regular Kicks - technique.mp4-122.97 MB
• 3. Stances and movement/9. Stances.mp4-121.54 MB
• 7. Knife Attacks - 360 Degrees Defence/43. Knife attack, 360 degrees defence - Solo drill.mp4-119.07 MB
• 7. Knife Attacks - 360 Degrees Defence/44. Knife attack, 360 degrees defence - Partner drill.mp4-116.08 MB
• 8. Basic defence against straight punch - inside defence/47. Inside defence - solo drill.mp4-114.42 MB
• 6. Circular strikes - how to deal with them/40. Outside defence - solo drill.mp4-112.07 MB
• 11. Ground defences - positioning and getting up/55. Positioning on the ground against standing attacker.mp4-105.9 MB
• 5. Releases from front chokestrangulation/33. Release from strangulation, two hands pluck technique.mp4-100.48 MB
• 8. Basic defence against straight punch - inside defence/45. Inside defence against a straight punch - technique.mp4-96.73 MB
• 2. Timeline of the Threat Attack/4. De-escalation.mp4-94.16 MB
• 2. Timeline of the Threat Attack/3. Awareness and avoidance.mp4-93.62 MB
• 8. Basic defence against straight punch - inside defence/46. Inside defence - Partner drill.mp4-90.5 MB
• 4. Basic strikes for self-defence/15. Circular strikes hooks - using fist or open palm.mp4-90.11 MB
• 6. Circular strikes - how to deal with them/39. Outside blockdefence against circular strike.mp4-89.99 MB
• 9. Defence against straight kick - inside shin defence/49. Inside shin defence - partner drill.mp4-88.81 MB
• 10. Ground - Breakfalls and rolls/51. Breakfall - technique.mp4-82.63 MB
• 5. Releases from front chokestrangulation/35. Release from the strangulation, One hand push with simultaneus release.mp4-79.17 MB
• 4. Basic strikes for self-defence/12. Straight strikes - technique.mp4-78.17 MB
• 10. Ground - Breakfalls and rolls/52. Breakfall - solo drill.mp4-77.06 MB
• 4. Basic strikes for self-defence/30. Knee strikes - Technique.mp4-75.55 MB
• 9. Defence against straight kick - inside shin defence/48. Inside shin defence - technique.mp4-73.29 MB
• 11. Ground defences - positioning and getting up/57. Positioning and get ups - partner drill.mp4-69.37 MB
• 5. Releases from front chokestrangulation/37. Body turn release from front strangulation.mp4-63.69 MB
• 4. Basic strikes for self-defence/18. Uppercuts - technique.mp4-60.43 MB
• 5. Releases from front chokestrangulation/36. One hand push variation solo drill.mp4-59.4 MB
• 2. Timeline of the Threat Attack/7. Defend the Attack.mp4-59.34 MB
• 5. Releases from front chokestrangulation/38. Body turn release - solo drill.mp4-57.79 MB