Lachlan Giles - Submeta - Wrestling Foundations I - Offense

• 1 - Double Leg Takedown/06 - Double leg takedown.mp4-255.98 MB
• 2 - Single Leg Takedown/21 - High crotch single leg to the back.mp4-186.76 MB
• 2 - Single Leg Takedown/22 - High crotch single leg to double leg.mp4-178.91 MB
• 3 - Front Headlock and Rear Body Lock/33 - To the back head inside.mp4-170.5 MB
• 3 - Front Headlock and Rear Body Lock/32 - Snap down to the back.mp4-165.06 MB
• 2 - Single Leg Takedown/20 - Head-inside single leg to run the pipe.mp4-162.96 MB
• 1 - Double Leg Takedown/07 - Double leg when opponent has distance.mp4-147.21 MB
• 1 - Double Leg Takedown/9 - Snap down.mp4-145.86 MB
• 2 - Single Leg Takedown/19 - Head-inside single leg to leg lift.mp4-132.61 MB
• 3 - Front Headlock and Rear Body Lock/40 - Wrestling Foundations I - Drills.mp4-117.65 MB
• 2 - Single Leg Takedown/23 - High crotch single leg to run the pipe.mp4-107.12 MB
• 3 - Front Headlock and Rear Body Lock/34 - Rear body lock to trip.mp4-101.54 MB
• 3 - Front Headlock and Rear Body Lock/37 - Upperbody controls - An overview.mp4-99.58 MB
• 1 - Double Leg Takedown/08 - Double leg when opponent sprawls.mp4-82.72 MB
• 2 - Single Leg Takedown/18 - Should wrestling for JiuJitsu be different.mp4-67.46 MB
• 3 - Front Headlock and Rear Body Lock/35 - Rear body lock to lift.mp4-60.07 MB
• 2 - Single Leg Takedown/17 - When to do the single or double.mp4-59.27 MB
• 1 - Double Leg Takedown/13 - Posture.mp4-52.06 MB
• 2 - Single Leg Takedown/25 - Submission threats from single leg.mp4-49.66 MB
• 2 - Single Leg Takedown/29 - Lesson summary.mp4-48.53 MB
• 1 - Double Leg Takedown/15 - Training advice.mp4-48.33 MB
• 2 - Single Leg Takedown/30 - Training advice.mp4-41.18 MB
• 2 - Single Leg Takedown/26 - The role of fakes.mp4-38.79 MB
• 2 - Single Leg Takedown/28 - Why shoot to the knees.mp4-37.3 MB
• 3 - Front Headlock and Rear Body Lock/38 - Lesson summary.mp4-34.86 MB
• 1 - Double Leg Takedown/03 - Basics of the wrestling stance.mp4-32.99 MB
• 1 - Double Leg Takedown/04 - Stance level.mp4-31.11 MB
• 1 - Double Leg Takedown/10 - Linking techniques.mp4-30.57 MB
• 3 - Front Headlock and Rear Body Lock/36 - Training the lift safely.mp4-29.73 MB
• 2 - Single Leg Takedown/27 - Inside position.mp4-26.15 MB
• 1 - Double Leg Takedown/11 - Leg attacks.mp4-22.98 MB
• 1 - Double Leg Takedown/05 - Breakfall for the double leg.mp4-21.18 MB
• 3 - Front Headlock and Rear Body Lock/39 - Training advice.mp4-20.72 MB
• 1 - Double Leg Takedown/14 - Lesson summary.mp4-18.27 MB
• 1 - Double Leg Takedown/12 - Setting up leg attacks.mp4-15.65 MB
• 3 - Front Headlock and Rear Body Lock/31 - Lesson introduction.mp4-13.31 MB
• 2 - Single Leg Takedown/24 - High crotch single leg summary.mp4-12.78 MB
• 1 - Double Leg Takedown/02 - Lesson introduction.mp4-5.66 MB
• 2 - Single Leg Takedown/16 - Lesson introduction.mp4-5.27 MB
• 1 - Double Leg Takedown/01 - The level of detail in this course.mp4-3.5 MB