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Submeta - Foundations I-VI

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File size：11.1 GB
Time：2026-08-09
Hit count ：1
Related ：SubmetaFoundationsI-VI

File list

  • Submeta - Foundations V - Controls & Submissions/5 - Section 1 Revision/1 - Foundations Section 1 Revision.mp4-340.21 MB
  • Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/3 - Triangle Choke.mp4-297.04 MB
  • Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/5 - The Rear Naked Choke.mp4-180.61 MB
  • Submeta - Foundations I - Escapes/6 - Revision Escapes/1 - Escapes Revision.mp4-177.31 MB
  • Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/2 - Controlling the Back - Seatbelt and Hooks.mp4-174.74 MB
  • Submeta - Foundations I - Escapes/3 - Side Control Escapes/2 - Hip Escape - 4 Frame Approach.mp4-165.28 MB
  • Submeta - Foundations IV - Passing/3 - Passing Half Guard/3 - Half Guard to Mount.mp4-164.58 MB
  • Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/3 - Kneeling Opponent - Underhook Half Guard Sweep.mp4-158.53 MB
  • Submeta - Foundations II - Guard/4 - Guard Revision/2 - Technical Revision of the Guard.mp4-156.16 MB
  • Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/5 - Far Side Armbar from Side Control.mp4-155.45 MB
  • Submeta - Foundations IV - Passing/2 - Passing - Headquaters/3 - Headquarters - Cross Knee Through Pass.mp4-153.95 MB
  • Submeta - Foundations III - Takedowns/1 - Takedowns/9 - How to Grip.mp4-153.88 MB
  • Submeta - Foundations II - Guard/1 - Half Guard Retention/9 - Guard types.mp4-153.18 MB
  • Submeta - Foundations II - Guard/2 - Open Guard Retention/3 - Around the Legs Retention.mp4-148.26 MB
  • Submeta - Foundations IV - Passing/2 - Passing - Headquaters/4 - Headquarters - Smash Pass.mp4-140.47 MB
  • Submeta - Foundations VI - Expanding Your Game/2 - Escaping Back Control Two/2 - Back Escape - Clearing the Hook.mp4-138.85 MB
  • Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/2 - Breaking Posture in Closed Guard.mp4-129.74 MB
  • Submeta - Foundations VI - Expanding Your Game/9 - Passing - Around and Under/6 - Guard Passing Postures.mp4-127.7 MB
  • Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/4 - Armbar from Closed Guard.mp4-120.66 MB
  • Submeta - Foundations II - Guard/1 - Half Guard Retention/5 - Flattened Out Half Guard - Retention to Knee Shield.mp4-114.98 MB
  • Submeta - Foundations V - Controls & Submissions/3 - Taking the Back/3 - Chair Sit from Side Control.mp4-105.61 MB
  • Submeta - Foundations VI - Expanding Your Game/4 - Escape Knee on Belly/2 - Knee on Belly Escape.mp4-100.96 MB
  • Submeta - Foundations VI - Expanding Your Game/9 - Passing - Around and Under/3 - Under the Legs Passing.mp4-99.9 MB
  • Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/4 - Side Control to Mount.mp4-99.42 MB
  • Submeta - Foundations VI - Expanding Your Game/7 - Guard Retention - Butterfly Hook/2 - Half Guard Retention Using the Butterfly Hook.mp4-98.67 MB
  • Submeta - Foundations I - Escapes/4 - North South Escapes/2 - Frames and Inside Position.mp4-98.43 MB
  • Submeta - Foundations V - Controls & Submissions/3 - Taking the Back/4 - Getting the Hooks from Side Control.mp4-97.05 MB
  • Submeta - Foundations V - Controls & Submissions/2 - Mount Attacks/4 - Armbar from Mount.mp4-96.84 MB
  • Submeta - Foundations VI - Expanding Your Game/9 - Passing - Around and Under/2 - Around the Legs Passing.mp4-95.73 MB
  • Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/9 - Which Guard to Learn First.mp4-94.04 MB
  • Submeta - Foundations IV - Passing/2 - Passing - Headquaters/2 - Headquarters Position.mp4-94 MB
  • Submeta - Foundations I - Escapes/2 - Mount Escapes/5 - Hip Escape from Mount.mp4-91.69 MB
  • Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/2 - Gangorra.mp4-91.06 MB
  • Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/4 - Scarf Hold Escape - Bridge and Roll.mp4-88.83 MB
  • Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/3 - Facing In Invert.mp4-88.62 MB
  • Submeta - Foundations III - Takedowns/3 - Takedowns Revision/1 - Takedowns Revision.mp4-87.95 MB
  • Submeta - Foundations VI - Expanding Your Game/10 - Section 2 Revision/1 - Section 2 Revision.mp4-87.83 MB
  • Submeta - Foundations I - Escapes/4 - North South Escapes/7 - How to Roll (properly).mp4-87.79 MB
  • Submeta - Foundations I - Escapes/5 - Back Control Escapes/4 - Elbow Over the Head Back Escape.mp4-86.74 MB
  • Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/2 - Standing Opponent - Single Leg Sweep.mp4-85.98 MB
  • Submeta - Foundations V - Controls & Submissions/3 - Taking the Back/2 - Seat Belt and Chair Sit from S-Mount.mp4-85.81 MB
  • Submeta - Foundations III - Takedowns/1 - Takedowns/2 - Double Leg Takedown.mp4-84.93 MB
  • Submeta - Foundations VI - Expanding Your Game/10 - Section 2 Revision/2 - Drills.mp4-83.24 MB
  • Submeta - Foundations I - Escapes/5 - Back Control Escapes/3 - Standard Back Control Escape - Choking Hand Up.mp4-81.63 MB
  • Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/8 - How to Roll with Bigger and Smaller People.mp4-80.17 MB
  • Submeta - Foundations III - Takedowns/1 - Takedowns/5 - Single Leg Takedown.mp4-78.09 MB
  • Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/3 - Getting Inside Position.mp4-78.05 MB
  • Submeta - Foundations II - Guard/2 - Open Guard Retention/4 - Through the Legs Retention.mp4-76.8 MB
  • Submeta - Foundations IV - Passing/1 - Opening the Guard/3 - Opening the Closed Guard.mp4-76.59 MB
  • Submeta - Foundations IV - Passing/3 - Passing Half Guard/2 - Getting to the Half Guard.mp4-76.27 MB