btfox

[ WebToolTip.com ] Udemy - Posturecise (Level 2)- strengthen, stretch, monitor, correct

If you find any content such as violations and infringements (DMCA), please report it immediately according to the contact information at the bottom.
File size：1.86 GB
Time：2026-05-01
Hit count ：1
Related ：WebToolTipUdemyPostureciseLevelstrengthenstretchmonitorcorrect

File list

  • ~Get Your Files Here !/6 - Self Treatment/33. Shoulder Knots be Gone (Part 2).mp4-123.12 MB
  • ~Get Your Files Here !/6 - Self Treatment/31. Self Treatment - This is What you Need to Begin.mp4-100.92 MB
  • ~Get Your Files Here !/1 - Welcome to Posturecise Pro!/1. A Course Run Through.mp4-100.18 MB
  • ~Get Your Files Here !/2 - Self Tests - How Good Is Your Posture/4. Full Spinal Posture Analysis - Self Assessment.mp4-95.28 MB
  • ~Get Your Files Here !/6 - Self Treatment/36. Self Massage for Neck & Shoulders.mp4-92.47 MB
  • ~Get Your Files Here !/8 - Bonus Section/40. Support The Movement.mp4-91.57 MB
  • ~Get Your Files Here !/6 - Self Treatment/35. Buttock Muscle Knots - Ouch!.mp4-79.07 MB
  • ~Get Your Files Here !/7 - What's Next/39. What's Next.mp4-73.05 MB
  • ~Get Your Files Here !/5 - Stretching/27. Intense Stretch to Reduce Slouching.mp4-71.9 MB
  • ~Get Your Files Here !/3 - The Golden Rules Of Posture/11. Golden Rule #2 Rib Tuck.mp4-71.71 MB
  • ~Get Your Files Here !/5 - Stretching/23. Extreme Neck Stretch.mp4-67.15 MB
  • ~Get Your Files Here !/4 - Strengthening/17. Paula's Plank.mp4-57.96 MB
  • ~Get Your Files Here !/4 - Strengthening/16. Prone Shoulder Retractions - OUCH! (in a good way).mp4-56.84 MB
  • ~Get Your Files Here !/4 - Strengthening/13. Standing Shoulder Retractions - Feel the Burn!.mp4-56.68 MB
  • ~Get Your Files Here !/5 - Stretching/24. Stiff Neck Blame this Muscle.mp4-56.41 MB
  • ~Get Your Files Here !/3 - The Golden Rules Of Posture/10. Golden Rule #1 Hip Hinge.mp4-53.54 MB
  • ~Get Your Files Here !/5 - Stretching/25. Deep Pec Stretch.mp4-53.43 MB
  • ~Get Your Files Here !/5 - Stretching/26. Round Shoulders be Gone!.mp4-51.93 MB
  • ~Get Your Files Here !/4 - Strengthening/14. How to Avoid Rotator Cuff Strain.mp4-51.29 MB
  • ~Get Your Files Here !/6 - Self Treatment/37. Self Massage for Low Backs.mp4-50.12 MB
  • ~Get Your Files Here !/2 - Self Tests - How Good Is Your Posture/5. Football Head.mp4-47.84 MB
  • ~Get Your Files Here !/6 - Self Treatment/32. Shoulder Knots be Gone! (Part 1).mp4-46.7 MB
  • ~Get Your Files Here !/5 - Stretching/28. Deep Lumbar Stretch - Feels so Good!.mp4-45.29 MB
  • ~Get Your Files Here !/4 - Strengthening/12. The 10Ib Chin Tuck for Forward Head Posture.mp4-44.72 MB
  • ~Get Your Files Here !/4 - Strengthening/18. Theraband Bridge for Beautiful Bottoms!.mp4-44.1 MB
  • ~Get Your Files Here !/6 - Self Treatment/34. Lower Back Muscle Knots.mp4-37.19 MB
  • ~Get Your Files Here !/2 - Self Tests - How Good Is Your Posture/8. Vital Lung Capacity Test.mp4-35.71 MB
  • ~Get Your Files Here !/2 - Self Tests - How Good Is Your Posture/7. Pelvic Balance Test.mp4-34.7 MB
  • ~Get Your Files Here !/5 - Stretching/22. Chin Tuck & Turn.mp4-25.76 MB
  • ~Get Your Files Here !/4 - Strengthening/15. Theraband Shoulder Pulls.mp4-23.98 MB
  • ~Get Your Files Here !/5 - Stretching/29. This Stretch Everyone Should Know!.mp4-21.21 MB
  • ~Get Your Files Here !/4 - Strengthening/19. Walking Lunge - for Super Sexy Summer Legs!.mp4-19.47 MB
  • ~Get Your Files Here !/2 - Self Tests - How Good Is Your Posture/6. Forward Head Posture - Do You Have it.mp4-10.84 MB
  • ~Get Your Files Here !/1 - Welcome to Posturecise Pro!/2. Proceed with Caution - PLEASE!.mp4-5.53 MB
  • ~Get Your Files Here !/3 - The Golden Rules Of Posture/9. Golden Rules - 2 Big Lessons Learned in Private Practice.mp3-1.49 MB
  • ~Get Your Files Here !/2 - Self Tests - How Good Is Your Posture/3. Self Testing - 5 Simple Ways to Monitor Progress.mp3-1.37 MB
  • ~Get Your Files Here !/7 - What's Next/38. How Long to Fix Your Posture.mp3-1.34 MB
  • ~Get Your Files Here !/5 - Stretching/30. Posture Stretching Crib Sheet.pdf-270.12 KB
  • ~Get Your Files Here !/4 - Strengthening/20. Posture Strengthening Crib Sheet.pdf-268.61 KB
  • ~Get Your Files Here !/5 - Stretching/21. Posture Stretching Crib Sheet.pdf-78.14 KB
  • ~Get Your Files Here !/5 - Stretching/30. Stretching Exercise Crib Sheet - Print Me!.pdf-78.14 KB
  • ~Get Your Files Here !/4 - Strengthening/20. Strengthening Exercise Crib Sheet - Print Me!.pdf-76.31 KB
  • ~Get Your Files Here !/2 - Self Tests - How Good Is Your Posture/4. Bony Landmarks.pdf-63.42 KB
  • ~Get Your Files Here !/5 - Stretching/21. How to Grow Young.pdf-62.18 KB
  • ~Get Your Files Here !/2 - Self Tests - How Good Is Your Posture/1. Quiz Time.html-19.89 KB
  • ~Get Your Files Here !/6 - Self Treatment/4. Quiz Time.html-19.74 KB
  • ~Get Your Files Here !/3 - The Golden Rules Of Posture/2. Quiz Time.html-18.24 KB
  • ~Get Your Files Here !/5 - Stretching/3. Quiz Time.html-17.38 KB
  • ~Get Your Files Here !/6 - Self Treatment/31. Self Treatment - This is What you Need to Begin.en_US.srt-5.59 KB
  • ~Get Your Files Here !/1 - Welcome to Posturecise Pro!/1. A Course Run Through.en_US.srt-5.12 KB